Why am I tired all the time?
Last Updated: 19.06.2025 04:48
8. Consume electrolytes after waking up.
They don’t know why though.
6. Reduce exposure to blue light in the evenings.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
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Low energy is primarily associated with low T levels in men.
12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
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11. Get your Testosterone levels checked.
Listen to uplifting music.
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
Cheers!
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
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2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
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9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
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16. Don’t hang out with negative people.
- Fruits
14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
- Raw dairy
Hang out with people who motivate you.
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7. Remove processed food from your diet.
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3. Stop eating late at night